I think you need to hear this….

Your results are a direct reflection of your consistent efforts.

The fad diets, detoxes, cleanses, elimination diets and pills will not help you reach your goals. Sure they claim you will “drop weight fast” and maybe you will but it is HIGHLY likely that you will gain back the weight and typically even more. 

To be successful with your weight loss journey requires a good plan; full of healthy habits and emphasis on quality foods. Results won’t happen fast and it most likely won’t be easy.

You will have to be CONSISTENT with your plan for months but it will be SO worth it! I promise! 

No one ever regrets sticking to a nutrition and exercise plan……you regret never starting. 

What are you waiting for?

-Jamie RD LDN


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