JOIN THE #800gCHALLENGE®  

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

January 6, 2020 to February 2, 2020.

SIGN-UP

Register any day between Monday December 16, 2019 and Sunday January 5, 2020 via Amanda@CrossFitTorque.com. Registration closes Sunday Jan 5 at 7pm, to ensure time to add you to SugarWOD for Day 1 of the challenge! This challenge is NOT just for CrossFit Torque members – have a family member or friend who would love to participate? Fantastic, connect them with me!

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

• Still “to be determined” but thinking Saturday January 4, 2020; time tbd.

COST

$30 for a priceless experience! Includes access to private SugarWOD track (meaning posts), all information related to the challenge, a benchmark workout beginning and end of the challenge, InBody composition scan beginning and end, and of course, chances to win a prize!

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here. Make sure you have an active SugarWOD account (free to you). 

PRIZES

Prizes will be given based on points, transformation and community involvement. Prizes will include private coaching opportunities with CrossFit Torque Staff, as well as one cash prize!