LuRong WOD#1, Wednesday 130918

Wednesday September 18, 2013
Strength:
Deadlift
Workout:
18 min time Cap
21-18-15-12-9-6-3 of:
Wall Balls
Deadlifts
Box Jumps
RX: 20#/115#/24″, 14#/75#/20″
L2: 20#/105#/20″; 14#/65#/16″
L1: 12#/85#/16″; 8#/55#/12″

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