Join us Monday for one of three heat times to tackle the CrossFit Hero workout called Murph. A few athletes tackled the workout this morning!

“LT. Michael P. Murphy. United States Navy (SEAL). May 7, 1976 – June 28, 2005.

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan.

LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge. Find out more about Michael Murphy at the Memorial Foundation created in his name.”

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