Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
*Spring Fling Intermediate Partner Competition April 27
register here!
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Monday February 10, 2014
Workout of the Day:
With a Partner, complete the following for max reps:
2 min of Sled Pushes
2 min of Rope Climbs, alt every 1 rep
2 min of Shoot Thrus, alt every 5 reps
2 min of KB Snatches, alt every 10 reps
3 Rounds total, with a 3 min Rest
