Happy President’s Day! Classes are happening per usual.
Skills:
Back Squat 3-3-3-3-3
Weighted Pull-up 1-1-1-1-1-1-1
WOD:
12-10-8-6-4-2 reps of
Power Snatch, 95/65#
Burpee Box-Jump
Post time to comments.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
One Response
65# Power Snatch, WOD Time: 9:10min.