Monday 110228

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Now let’s get down to business…
Strengths & Skills:
Weighted Lunges: work up to 3 moderately heavy sets of 5
Max rep Chin-ups x 3 sets
WOD:
10 min AMRAP of
7 Hang Power Cleans, 95/65#
7 Chest Slap Push-Ups
Post rounds to comments.

Back Lever work, 02/26/11

Barbell Rollouts, 02/26/11

Tabata Push-ups! Part II of Saturday's WOD

 

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