Monday 110328

Skills:
Front Lever hold, 10 sets
Weighted Lunges 3-3-3-3-3
WOD:
Tabata Mashup:
Squat / Push-Up Tabata!
Post total # of each to comments.

Lunges, Push-ups, Jump Roping, Running. 03/26/2011 WOD

Double-Unders, 03/26/2011

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