Skills:
Front Lever hold, 10 sets
Weighted Lunges 3-3-3-3-3
WOD:
Tabata Mashup:
Squat / Push-Up Tabata!
Post total # of each to comments.
Balance
Amanda Chace
May 26, 2023
Skills:
Front Lever hold, 10 sets
Weighted Lunges 3-3-3-3-3
WOD:
Tabata Mashup:
Squat / Push-Up Tabata!
Post total # of each to comments.
