Monday 110411 "Fran"!

WOD:
“FRAN!”
21-15-9 reps of
Thruster, 95 / 65#
Pull-ups
GO!
Post time to comments.
After party:
5 sets for max length L-sit
50 weighted sit-ups
——————————–
A few photos from Saturday!

SDHP & Wall Walks!

Box Jumps on the tire


 
 
 

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