WOD:
“FRAN!”
21-15-9 reps of
Thruster, 95 / 65#
Pull-ups
GO!
Post time to comments.
After party:
5 sets for max length L-sit
50 weighted sit-ups
——————————–
A few photos from Saturday!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
3 Responses
4:40 @35#, jpullups
Thats a great first time Fran score Rachael! Keep up the hard work -Amanda
65# thruster, blue band assisted pull-ups = 5:03 Fran time, improved by .52 seconds! Everyone has done a great job with this workout!