“CrossFit Total”
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Post weight to comments!
Guidelines will be explained in class! Please allow a generous hour to complete this WOD. Go get it, CrossFitters!
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Post weight to comments!
Guidelines will be explained in class! Please allow a generous hour to complete this WOD. Go get it, CrossFitters!
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
One Response
Backsquat: 230 lb. Press: 100 lb. Deadlift: 295 lb. = 625. Did not hit PR’s on any of these, kind of disappointed!