“CrossFit Total”
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Post weight to comments!
Guidelines will be explained in class! Please allow a generous hour to complete this WOD. Go get it, CrossFitters!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
Backsquat: 230 lb. Press: 100 lb. Deadlift: 295 lb. = 625. Did not hit PR’s on any of these, kind of disappointed!