Monday 110523

Happy Monday CrossFit Torque!
Just a little note, we will be closed this Saturday May 29 and Monday May 30. We apologize for any inconvenience but we do insist on everyone having a great weekend and doing something fun!
What’s going on for today….
Strengths:
Heavy Thruster 1-1-1-1-1-1-1
Front Squat 3-3-3-3-3
WOD:
AMRAP in 8 min of
10 KB Swings, 1.5 / 1 pd
5 Burpee Box Jumps
Post weights and WOD rounds/reps to comments!

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