Good Morning!
The CrossFit Games North East Regional is next weekend (Fri – Sun) at Reebok in Canton, MA.
Do we, CrossFit Torque, want to have our own tent? If so, let us know & we can figure it out!
For more information on the event, directions to Reebok, schedules of events go to the attached link http://games.crossfit.com/regions/northeast/venue
Today’s agenda
Strength:
Squat Clean 1-1-1-1-1, work up to a heavy weight
Workout of the Day:
“Elizabeth”
21-15-9 reps of
Squat Clean, 135 / 95#
Ring Dips
Post Squat Clean weight and WOD time (and weight) to comments.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
