Monday 110613 "Elizabeth"

Good Morning! 
The CrossFit Games North East Regional is next weekend (Fri – Sun) at Reebok in Canton, MA.
Do we, CrossFit Torque, want to have our own tent? If so, let us know & we can figure it out!
For more information on the event, directions to Reebok, schedules of events go to the attached link
Today’s agenda
Squat Clean 1-1-1-1-1, work up to a heavy weight
Workout of the Day:
21-15-9 reps of
Squat Clean, 135 / 95#
Ring Dips
Post Squat Clean weight and WOD time (and weight) to comments.


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