Good Morning!Â
The CrossFit Games North East Regional is next weekend (Fri – Sun) at Reebok in Canton, MA.
Do we, CrossFit Torque, want to have our own tent? If so, let us know & we can figure it out!
For more information on the event, directions to Reebok, schedules of events go to the attached link http://games.crossfit.com/regions/northeast/venue
Today’s agenda
Strength:Â
Squat Clean 1-1-1-1-1, work up to a heavy weight
Workout of the Day:
“Elizabeth”Â
21-15-9 reps of
Squat Clean, 135 / 95#
Ring Dips
Post Squat Clean weight and WOD time (and weight) to comments.