Today’s workout is “Cindy” which comes from the main site, crossfit.com
Here it is….
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats
Post rounds/reps to comments! This is a great workout to see how far you’ve come with your bodyweight exercises!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
RX’d, 16 rounds + 2 pull-ups