Strength:
Turkish Get-up, work up to 1 rep max
Workout:
AMRAP in 8min of
10 KB Swings, 1.5 / 1 pd
5 Burpee Box Jumps
Post results to comments.Â
After party:
50 Weighted Sit-ups
Compare today’s WOD results to May 23, 2011 when we completed the same WODÂ 110523.Â
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
