Monday 110718

Post "Kelly"

"Kelly" WOD Results

Strength:
Turkish Get-up, work up to 1 rep max
Workout:
AMRAP in 8min of
10 KB Swings, 1.5 / 1 pd
5 Burpee Box Jumps
Post results to comments. 
After party:
50 Weighted Sit-ups
Compare today’s WOD results to May 23, 2011 when we completed the same WOD 110523
May 23 Results


		

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