Monday 110725

Parallette shoot-thru's, 6am class, Fri 7-21-11

Deadlift, Wed 8am class

Ring Plank Play, Ninja style, Fri 7-21-11

Ring Extension, Fri 7-21-11

Back Lever, 7-21-11

WOD Results Thurs 7-21-11

Saturday’s Workout (a little late, I know)
Back Lever
then, 10 Rounds for time of
10 Thrusters, 135 /95 #
10 Ring Push-ups
Post WOD time to comments.
————————————–

Monday July 25, 2011 Schedule

Strength:
Squat Clean 1-1-1-1-1-1-1
Skill:
Muscle-up Progressions
Workout of the Day:
10 Rounds for time of
3 Squat Cleans, 155 / 115#
3 Muscle-ups
Post squat clean weight and WOD time to comments.

One Response

  1. Squat Clean: 145lb (Fail at 155lb).
    WOD time: 16:37min (almost prescribed weight: R1 & R2 @ 115lb, R3-R10 @ 105lb and muscle-ups using a band)

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