Saturday’s Workout (a little late, I know)
Back Lever
then, 10 Rounds for time of
10 Thrusters, 135 /95 #
10 Ring Push-ups
Post WOD time to comments.
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Monday July 25, 2011 Schedule

Strength:
Squat Clean 1-1-1-1-1-1-1
Skill:
Muscle-up Progressions
Workout of the Day:
10 Rounds for time of
3 Squat Cleans, 155 / 115#
3 Muscle-ups
Post squat clean weight and WOD time to comments.