Monday 110801 "Bear Complex"

Handstand holds, Sat July 30, 9am class

Handstand holds & L-Sit holds, Sat July 30, 9am class

KB Swings, Sat July 30, 9am class

Knees-to-Elbows, Sat July 30, 9am class

Burpee Broad Jumps, Sat July 30, 9am class

Burpee Broad Jumps, Sat July 30, 9am class

Monday August 1, 2011 Schedule is
The “Bear Complex”
Complete 5 Rounds total working up to your max weight. Rest as needed in between rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do this sequence 7 times. 
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