Monday 110801 "Bear Complex"

Amanda Chace · August 1, 2011

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Handstand holds, Sat July 30, 9am class

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Handstand holds & L-Sit holds, Sat July 30, 9am class

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KB Swings, Sat July 30, 9am class

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Knees-to-Elbows, Sat July 30, 9am class

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Burpee Broad Jumps, Sat July 30, 9am class

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Burpee Broad Jumps, Sat July 30, 9am class

Monday August 1, 2011 Schedule is
The “Bear Complex”
Complete 5 Rounds total working up to your max weight. Rest as needed in between rounds
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do this sequence 7 times. 
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