Monday 110808 "The Chief"

Power Snatch, 7am class, Sat 8-6-11

Power Snatch, 7am class, Sat 8-6-11

Pull-ups, 9am class, Sat 8-6-11

Blitzkreig Busters, 9am class, Sat 8-6-11

Power Snatch, 9am class, Sat 8-6-11

WOD Results, Sat Aug 8, 2011

Monday August 8, 2011
Strength:
Power Clean
Workout of the Day (“WOD)” is:
“The Cheif”
AMRAP in 3 min of
3 Power Cleans, 135 / 95#
6 Push-ups
9 Squats
Rest 1 minute
Repeat this for a total of 5 Rounds/cycles.
CrossFit Torque did this workout on March 10, 2011…Compare your results from today to the ones from March 10 to see your improvement! Whether you went up in weight or completed more rounds and reps, we want to know! Post rounds/reps completed for each of the 5 rounds/cycles to comments!

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