Monday 110822 "Nicole"

Overhead Squats, Fri 8-19-11

Overhead Squats, Fri 8-19-11

Overhead Squats, Fri 8-19-11

Overhead Squats, Fri 8-19-11

Strength:
Weighted Pull-ups 1-1-1-1-1-1-1
Workout:
“Nicole”
AMRAP in 20 min of
400m Run
Max Rep Pull-ups
The goal of the workout will be explained at the box.
Compare results to May 7, 2011.   Post results to comments!

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