Strength:
Weighted Pull-ups 1-1-1-1-1-1-1
Workout:
“Nicole”
AMRAP in 20 min of
400m Run
Max Rep Pull-ups
The goal of the workout will be explained at the box.
Compare results to May 7, 2011. Post results to comments!
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Amanda Chace
June 7, 2023
One Response
Nice balanced workout.
weighted pullups 55#
“Nicole”- 5 rounds, 78 pullups