Hope everyone had a great weekend and the hurricane didn’t harm too much!
Monday August 29, 2011
Strength:
Weighted Lunges
Workout for today:
5 Rounds for Time of
10 Overhead Lunges, 45 / 25 lb plate
10 Push Press, 95 / 65 lb
The Buy-out for the WOD:
400m Run as fast as you can.
Your time for the WOD is the total after the run.
Post your results to the comments!
Balance
Amanda Chace
May 26, 2023
One Response
Weighted Lunge: 115 lb.
WOD: 35lb Overhead Lunge (RX+), 65lb Push Press = 7:54 + 400m Run = 10:08