Monday 110912

Muscle-up attempts!

Tire Flips!

Box Jumps

Knees-2-Elbows

Tire Flips

WOD Results Fri 9-9-11

Photos on Picasa: September 2011
Monday September 12, 2011
Strengths:
Push Press 1-1-1-1-1-1-1
Back Squat 1-1-1-1-1-1-1
Workout of Day:
5 Rounds for Time:
3 Back Squat, weight is your 3 rep max
15 Rings Dips
Post Push Press and Back Squat weight, plus the WOD time to comments!

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