Photos on Picasa:Â September 2011
Monday September 12, 2011
Strengths:
Push Press 1-1-1-1-1-1-1
Back Squat 1-1-1-1-1-1-1
Workout of Day:
5 Rounds for Time:
3 Back Squat, weight is your 3 rep max
15 Rings Dips
Post Push Press and Back Squat weight, plus the WOD time to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
