intro call

Monday 110919 "CrossFit Total"

 
 
 
 
 
 

Saturday's make-up WOD day

 
Saturday's make-up WOD day

“CrossFit Total!”

Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Goodluck and post weight to comments!
Guidelines will be explained in class! Please allow a generous hour to complete this WOD. Go get it, CrossFitters!
Compare your results to May 16, 2011

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