Monday 110926 "Filthy 50"

Thruster, 6am class Fri 9-23-11

Deck Squats & Muscle-ups, Saturday

Coach Amanda met Iceland Annie, the 2011 Fittest Woman on Earth!

Monday September 26, 2011
Weighted Dips
Workout of the Day:
“Filthy 50″
For time, complete
50 Box Jumps, 24 / 20 ”
50 Jumping Pull-ups
50 KB Swings, 1pd / 20#
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45 / 30#
50 Back Extensions
50 Wall Ball Shots, 20 / 14 #
50 Burpees
50 Double-Unders
Post dip weight and WOD time (and any scaling options) to comments! 

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