Monday September 26, 2011
Strength:
Weighted Dips
Workout of the Day:
“Filthy 50″
For time, complete
50 Box Jumps, 24 / 20 ”
50 Jumping Pull-ups
50 KB Swings, 1pd / 20#
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45 / 30#
50 Back Extensions
50 Wall Ball Shots, 20 / 14 #
50 Burpees
50 Double-Unders
Post dip weight and WOD time (and any scaling options) to comments!