Monday 110926 "Filthy 50"

Thruster, 6am class Fri 9-23-11


Deck Squats & Muscle-ups, Saturday

Coach Amanda met Iceland Annie, the 2011 Fittest Woman on Earth!

Monday September 26, 2011
Strength:
Weighted Dips
Workout of the Day:
“Filthy 50″
For time, complete
50 Box Jumps, 24 / 20 ”
50 Jumping Pull-ups
50 KB Swings, 1pd / 20#
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press, 45 / 30#
50 Back Extensions
50 Wall Ball Shots, 20 / 14 #
50 Burpees
50 Double-Unders
Post dip weight and WOD time (and any scaling options) to comments! 

One Response

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.