"Nate" WOD Results, Fri 9-30-11 Muscle-ups, "Nate" Fri 9-30-11 Progress with the Iron Cross Monday October 3, 2011 Strength:
Deadlift 5-5-5-5-5 WOD: “JT” 21-15-9 reps of
HSPU
Ring Dips
Push-ups Compare to June 29, 2011 Post Deadlift strength and WOD results to comments!