Monday 111003 "JT"

"Nate" WOD Results, Fri 9-30-11

Muscle-ups, "Nate" Fri 9-30-11

Progress with the Iron Cross

Monday October 3, 2011
Strength:
Deadlift 5-5-5-5-5
WOD:
“JT”
21-15-9 reps of
HSPU
Ring Dips
Push-ups
Compare to June 29, 2011
Post Deadlift strength and WOD results to comments!


		

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