Monday 111003 "JT"

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"Nate" WOD Results, Fri 9-30-11

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Muscle-ups, "Nate" Fri 9-30-11

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Progress with the Iron Cross

Monday October 3, 2011
Strength:
Deadlift 5-5-5-5-5
WOD:
“JT”
21-15-9 reps of
HSPU
Ring Dips
Push-ups
Compare to June 29, 2011
Post Deadlift strength and WOD results to comments!



        
        
            
people working out in a group fitness class

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