Monday October 10, 2011
Strength:
Clean & Jerk 1-1-1-1
WOD:
“Grace”
For time, complete
30 Clean & Jerks, 135 / 95 #
Compare results to July 1, 2011
Post C&J weight and “Grace” time (and weight) to comments!
Fall Recipe: Pizza Spaghetti Pie
Amanda Chace
September 15, 2022
3 Responses
WOW ! Nice to have improved so much from the July workout !!
so sad I missed this one!
how’d you do Lynne?