Monday 111010 "Grace"

"Karen" Wall Ball Shots, 4:30pm class Fri 10-7-11

"Karen" Wall Ball Shots, 4:30pm class Fri 10-7-11

"Karen" WOD Results, Fri 10-7-11

Monday October 10, 2011
Strength: 
Clean & Jerk 1-1-1-1
WOD:
“Grace”
For time, complete
30 Clean & Jerks, 135 / 95 #
Compare results to July 1, 2011
Post C&J weight and “Grace” time (and weight) to comments!
"Grace" results from July 1, 2011


		

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