"Karen" Wall Ball Shots, 4:30pm class Fri 10-7-11 "Karen" Wall Ball Shots, 4:30pm class Fri 10-7-11 "Karen" WOD Results, Fri 10-7-11 Monday October 10, 2011 Strength:
Clean & Jerk 1-1-1-1 WOD: “Grace” For time, complete
30 Clean & Jerks, 135 / 95 # Compare results to July 1, 2011 Post C&J weight and “Grace” time (and weight) to comments! "Grace" results from July 1, 2011
3 Responses
WOW ! Nice to have improved so much from the July workout !!
3 Responses
WOW ! Nice to have improved so much from the July workout !!
so sad I missed this one!
how’d you do Lynne?