Monday 111017

SDHP, 4:30pm class Fri 10-14-11

Burpees, 5:30pm class Fri 10-14-11

Saturday's make-up WOD

Saturday's Make-up WOD Results

Friday's "Air Force" WOD Fri 10-14-11

Monday October 17, 2011
Strength:
Back Squat 3-3-3-3-3
Workout of the Day:
21-15-9 reps of
KBSwings, 2 / 1.5 pd
Burpees
Post Back Squat weight and WOD results to comments!


		

One Response

  1. back squat was 205lb, a new 3 rep PR. thought I’d be okay to do the workout but the labrum tear in my right shoulder said ‘no’. ran a little and did some back extensions instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque