Monday 111017

SDHP, 4:30pm class Fri 10-14-11

Burpees, 5:30pm class Fri 10-14-11

Saturday's make-up WOD

Saturday's Make-up WOD Results

Friday's "Air Force" WOD Fri 10-14-11

Monday October 17, 2011
Back Squat 3-3-3-3-3
Workout of the Day:
21-15-9 reps of
KBSwings, 2 / 1.5 pd
Post Back Squat weight and WOD results to comments!


One Response

  1. back squat was 205lb, a new 3 rep PR. thought I’d be okay to do the workout but the labrum tear in my right shoulder said ‘no’. ran a little and did some back extensions instead!

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