Monday October 17, 2011
Strength:
Back Squat 3-3-3-3-3
Workout of the Day:
21-15-9 reps of
KBSwings, 2 / 1.5 pd
Burpees
Post Back Squat weight and WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
back squat was 205lb, a new 3 rep PR. thought I’d be okay to do the workout but the labrum tear in my right shoulder said ‘no’. ran a little and did some back extensions instead!