SDHP, 4:30pm class Fri 10-14-11 Burpees, 5:30pm class Fri 10-14-11 Saturday's make-up WOD Saturday's Make-up WOD Results Friday's "Air Force" WOD Fri 10-14-11 Monday October 17, 2011 Strength:
Back Squat 3-3-3-3-3 Workout of the Day: 21-15-9 reps of
KBSwings, 2 / 1.5 pd
Burpees Post Back Squat weight and WOD results to comments!
One Response
back squat was 205lb, a new 3 rep PR. thought I’d be okay to do the workout but the labrum tear in my right shoulder said ‘no’. ran a little and did some back extensions instead!
One Response
back squat was 205lb, a new 3 rep PR. thought I’d be okay to do the workout but the labrum tear in my right shoulder said ‘no’. ran a little and did some back extensions instead!