Monday October 24, 2011 Strength: Squat Clean 1-1-1-1-1-1-1 Workout of the Day: 21-18-15-12-9-6-3 reps of Med Ball Clean Wall Ball Shots, 20 / 14 # Chest-Slap Push-ups Post Squat Clean weight and WOD results to comments! Goodluck and have fun!
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