Monday October 24, 2011
Strength:
Squat Clean 1-1-1-1-1-1-1
Workout of the Day:
21-18-15-12-9-6-3 reps of
Med Ball Clean Wall Ball Shots, 20 / 14 #
Chest-Slap Push-ups
Post Squat Clean weight and WOD results to comments! Goodluck and have fun!