Monday 111031 Happy Halloween!

Happy Halloween to all! Dress up in your costume for tomorrow’s WOD and maybe you’ll be the winner of a prize!
New Group Class times added – Monday, Wednesday & Friday’s at 9am!! Enjoy!
400lb Deadlift!!
Parallette handstand push-ups
Saturday's Make-up WOD day
Friday's WOD Board
Monday October 31, 2011 – Happy Halloween!!!
Thruster 2-2-2-2-2
Workout of the Day!
5 Rounds for time of
5 Squat Clean Thrusters, 135/ 95 #
10 Chest-to-Bar Pull-ups
Post thruster weight and WOD weight time/results to comments!

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