Thanks to Jeff, our surprise WOD has been spoiled!
It is…
Strength:
Push Press 1-1-1-1-1-1-1
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press, 115/75#
Box Jumps, 24/20″
KB Swings, 70/53#
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