Monday 111107

A few of our members at the Reebok CrossFit City Sports in the Boston Commons



Squats!!

Burpees!

Fridays WOD Results

Monday November 7, 2011
Guess you’ll have to come in to CFT and find out what the WOD is!
 

One Response

  1. Spoiler Alert on Monday, 11/7’s WOD incase anyone is interested:
    Strength: Push Press 1-1-1-1-1-1-1
    10-9-8-7-6-5-4-3-2-1
    Push Press 115/75
    Box Jumps 24/20
    KB Swings : 73ish?/53

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