Spoiler Alert on Monday, 11/7’s WOD incase anyone is interested: Strength: Push Press 1-1-1-1-1-1-1 10-9-8-7-6-5-4-3-2-1 Push Press 115/75 Box Jumps 24/20 KB Swings : 73ish?/53 Reply
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Spoiler Alert on Monday, 11/7’s WOD incase anyone is interested:
Strength: Push Press 1-1-1-1-1-1-1
10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 24/20
KB Swings : 73ish?/53