Monday 111107 - CrossFit Torque

Monday 111107

November 7, 2011
Amanda Chace

A few of our members at the Reebok CrossFit City Sports in the Boston Commons

<img decoding="async" class="alignnone size-medium wp-image-2107" title="IMG_0282" src="http://crossfittorque.files.wordpress.com/2011/11/img_0282.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-2108" title="IMG_0288" src="http://crossfittorque.files.wordpress.com/2011/11/img_0288.jpg?w=300" alt="" width="300" height="225" />

Squats!!

Burpees!

Fridays WOD Results

Monday November 7, 2011
Guess you’ll have to come in to CFT and find out what the WOD is!

One Response

Jeff says:

November 7, 2011 at 10:31 am

Spoiler Alert on Monday, 11/7’s WOD incase anyone is interested:
Strength: Push Press 1-1-1-1-1-1-1
10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 24/20
KB Swings : 73ish?/53

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