Monday 111114

Don’t forget about the canned food drive! Collections will be taken all the way until this Friday! 

Friday's WOD Results!

big tire deadlift

Oh Jay

Burpee Challenge at the Reebok tent!

Monday November 14, 2011
Strength:
Weighted Dips
WOD:
5 Rounds, 1 min at each for max reps
Rope Climb
Hang Power Clean, 75 / 55 #
Burpee Box Jumps
2 min Rest in between
Post your results to the comments!

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