Don’t forget about the canned food drive! Collections will be taken all the way until this Friday!
Monday November 14, 2011
Strength:
Weighted Dips
WOD:
5 Rounds, 1 min at each for max reps
Rope Climb
Hang Power Clean, 75 / 55 #
Burpee Box Jumps
2 min Rest in between
Post your results to the comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
2 Responses
This one was pretty tough! I realized on the way home that I did it RX though!! Total rope climb: 5 HPC: 78 BBJ: 67
Rachael- you kicked ass today ! 78 & 67 !!! Way to go !