Monday 111219


Fri 12/16/11 WOD Results

Thurs 12/15/11 WOD Results

Monday December 19, 2011
Strength:
Push Press 5-3-1-1-1
WOD:
5 Rounds for time of:
15 Kettlebell Swings, 53 / 35#
10 Push Press, 95 / 65#
5 Burpees
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