Fri 12/16/11 WOD Results Thurs 12/15/11 WOD Results Monday December 19, 2011 Strength: Push Press 5-3-1-1-1 WOD: 5 Rounds for time of: 15 Kettlebell Swings, 53 / 35# 10 Push Press, 95 / 65# 5 Burpees Post time to comments!
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