Skill / Strength: 5 rounds (not for time) of:
-:25sec Parallelette L-Sit Hold, :30sec rest
-:25sec Handstand Hold, :30sec rest
Workout of the Day: For time, complete:
-30-25-20-15-10 Calorie Row,
-30-40-50-60-70 Double-Unders.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!