Thank you again to everyone who could make it to the holiday party Saturday night!
Don’t forget we just received in our new CrossFit Torque t-shirts!!
Monday January 9, 2012
Strength:
Back Squat 5-5-5-5-5
WOD:
For time, complete:
20 Wall Ball Shots, 20/14″
10 Burpees Box Jumps, 24/20″
 
15 Wall Ball Shots, 20/14″
10 Burpee Box Jumps, 24/20″
 
 
 
10 Wall Ball Shots, 20/14″
10 Burpees Box Jumps, 24/20″
Post Back Squat strength and WOD time to comments!!