Monday 120109

Thank you again to everyone who could make it to the holiday party Saturday night!
Don’t forget we just received in our new CrossFit Torque t-shirts!!
Monday January 9, 2012
Strength:
Back Squat 5-5-5-5-5
WOD:
For time, complete:
20 Wall Ball Shots, 20/14″
10 Burpees Box Jumps, 24/20″
 
15 Wall Ball Shots, 20/14″
10 Burpee Box Jumps, 24/20″
 
 
 
10 Wall Ball Shots, 20/14″
10 Burpees Box Jumps, 24/20″
Post Back Squat strength and WOD time to comments!!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.