Monday 120116 "Amanda"

Monday January 16, 2012
Strength:
Squat Snatch 1-1-1-1-1
WOD:
“Amanda”
9-7-5 reps of 
Muscle-ups
Squat Snatch, 135 / 95 #
Post Squat Snatch & WOD Results to comments.

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.