Monday January 16, 2012
Strength:
Squat Snatch 1-1-1-1-1
WOD:
“Amanda”
9-7-5 reps ofÂ
Muscle-ups
Squat Snatch, 135 / 95 #
Post Squat Snatch & WOD Results to comments.
Monday January 16, 2012
Strength:
Squat Snatch 1-1-1-1-1
WOD:
“Amanda”
9-7-5 reps ofÂ
Muscle-ups
Squat Snatch, 135 / 95 #
Post Squat Snatch & WOD Results to comments.
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