Monday January 23, 2012
Strength:
Front Squat: 3-3-3-1-1-1
WOD:
“The Chief”
AMRAP in 3 minutes for 5 Rounds of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Squats
1 minute Rest in between rounds.
Compare results to March 10, 2011 (110310) and August 8, 2011 (110808). Post Front Squat weight and new WOD results t comments! How did you do?
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