Monday 120123 "The Chief"

Friday Jan 20 WOD results!

Friday Jan 20 WOD results!

Monday January 23, 2012
Front Squat: 3-3-3-1-1-1
“The Chief”
AMRAP in 3 minutes for 5 Rounds of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Squats
1 minute Rest in between rounds.
Compare results to March 10, 2011 (110310) and August 8, 2011 (110808). Post Front Squat weight and new WOD results t comments! How did you do?
"The Chief" WOD results from Aug 8, 2011

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.