Monday February 6, 2012
Strength:
Squat Clean 1-1-1-1-1-1-1
Workout of the Day:
3 rounds for time of:
10 Squat Cleans, 135/95#
15 Ring Dips
50 Double unders
Post strength and time to comments!!
Monday February 6, 2012
Strength:
Squat Clean 1-1-1-1-1-1-1
Workout of the Day:
3 rounds for time of:
10 Squat Cleans, 135/95#
15 Ring Dips
50 Double unders
Post strength and time to comments!!
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