Happy Birthday Jay! HAPPY BIRTHDAY COACH JAY! Monday February 13, 2012 Strength: Squat 3-3-3-3-3, sets across, 75% of 1 rep max WOD: 5 Rounds for time of: 50 Squats 30 Pull-ups 15 Handstand Push-ups Post strength and WOD results to comments!
happy birthday Jay !!!!!
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happy birthday Jay !!!!!