Monday 120213

Happy Birthday Jay!

333880 366582743371263 174252055937667 1282789 585546872 o
HAPPY BIRTHDAY COACH JAY!

Monday February 13, 2012
Strength:
Squat 3-3-3-3-3, sets across, 75% of 1 rep max
WOD:
5 Rounds for time of:
50 Squats
30 Pull-ups
15 Handstand Push-ups
Post strength and WOD results to comments!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro