Monday 120213

Happy Birthday Jay!

HAPPY BIRTHDAY COACH JAY!

Monday February 13, 2012
Strength:
Squat 3-3-3-3-3, sets across, 75% of 1 rep max
WOD:
5 Rounds for time of:
50 Squats
30 Pull-ups
15 Handstand Push-ups
Post strength and WOD results to comments!

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