Monday March 12, 2012
Strength:
Deadlift 5-3-3-1-1-1-1
WOD:
5 Rounds for time of:
10 Deadlifts, 225 / 185 #
10 Burpees
Post strength and WOD results to comments!
Monday March 12, 2012
Strength:
Deadlift 5-3-3-1-1-1-1
WOD:
5 Rounds for time of:
10 Deadlifts, 225 / 185 #
10 Burpees
Post strength and WOD results to comments!
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