Monday 120312 - CrossFit Torque

Monday 120312

March 12, 2012
Amanda Chace

box jump12.3 — Husband & Wife going at the Open WOD

12.3b — Getting after 12.3

<img decoding="async" class="size-medium wp-image-2736" title="box jump12.3. reebok" src="https://crossfittorque.files.wordpress.com/2012/03/box-jump12-3-reebok.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-2735" title="supportb" src="https://crossfittorque.files.wordpress.com/2012/03/supportb.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-2738" title="supportc" src="https://crossfittorque.files.wordpress.com/2012/03/supportc.jpg?w=268" alt="" width="268" height="300" />

supporta — Cheering on the 12.3 competitors!

WOD12.3 — 2012 Reebok CrossFit Games Open 12.3 WOD Results

Monday March 12, 2012
Strength:
Deadlift 5-3-3-1-1-1-1
WOD:
5 Rounds for time of:
10 Deadlifts, 225 / 185 #
10 Burpees
Post strength and WOD results to comments!

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