Fantastic job everyone on 12.4 WOD!
prepping for WOD 12.4
hanging after the WOD
Top Men Scores
Top Women Scores
12.4 WOD results
WOD 12.4 results
Today, Monday March 19, 2012
Rest 3 min. Then
AMRAP in 12min of
Sprint 50m and back again
Post your results to comments!
Invigerating way to start the week ! WOD Kips- no band (yay) 23. 6 rounds plus 3 kips .
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
a kilo website | all rights reserved
By providing your phone number, you agree to receive text messages from CrossFit Torque