Fantastic job everyone on 12.4 WOD!
Top Men Scores
Rich: 150+90+7
Jay: 150+90+4
Top Women Scores
Linda: 150+64
Amanda: 150+34
Masters 60+
Lynne: 112
Today, Monday March 19, 2012
WOD:
Row 1000m
Rest 3 min. Then
AMRAP in 12min of
Max Pull-ups
Sprint 50m and back again
Post your results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Invigerating way to start the week ! WOD Kips- no band (yay) 23. 6 rounds plus 3 kips .