Monday 120319

Fantastic job everyone on 12.4 WOD! 

prepping for WOD 12.4


hanging after the WOD

Top Men Scores
Rich: 150+90+7
Jay: 150+90+4
Top Women Scores
Linda: 150+64
Amanda: 150+34
Masters 60+
Lynne: 112
12.4 WOD results

WOD 12.4 results

Today, Monday March 19, 2012
Row 1000m
Rest 3 min. Then
AMRAP in 12min of
Max Pull-ups
Sprint 50m and back again
Post  your results to comments!

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