Again, congrats to everyone who completed the 2012 Reebok CrossFit Games Open!
Today’s workout:
Strength:
Overhead Squat
Workout of the Day:
“Nancy”
5 Rounds for time of
400m Run
15 Overhead Squats, 95 / 65 #
Compare your results to May 13, 2011 (110513) and July 29, 2011 (110729). Post your overhead squat weight and “Nancy” WOD time to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
