Monday April 16, 2012
Skill:
Handstand Push-up progressions
WOD:
“JT”
21-15-9 reps of
Handstand Push-ups
Ring Dips
Push-ups
Compare your results to Wed June 29, 2011 (110629) or Tues Jan 3, 2012 (120103). Post your reults to comments!
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