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Monday April 16, 2012
Skill:
Handstand Push-up progressions
WOD:
“JT”
21-15-9 reps of
Handstand Push-ups
Ring Dips
Push-ups
Compare your results to Wed June 29, 2011 (110629) or Tues Jan 3, 2012 (120103). Post your reults to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
