Monday April 23, 2012 (Happy birthday Coach Amanda!)
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
“DT”
5 Rounds for time of
12 Deadlift, 155/115#
9 Power Cleans, 155/115#
6 Push Press, 155/115#
Compare to last time we did “DT” back in October 5, 2011. Post WOD results to comments!
WOD results from last time we did DT.
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