Monday 120430 "The Chief"




Friday's workout results

Monday April 30, 2012
Strength:
Power Clean 1-1-1-1-1
WOD:
“The Chief”
5 Rounds for reps:
Max reps in 3 min of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Air Squats
Compare your results to January 23, 2012 (120123), August 8, 2011 (110808), and March 10, 2011 (110310). Post your Squat Clean weight and WOD results to comments!!

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