Monday April 30, 2012
Strength:
Power Clean 1-1-1-1-1
WOD:
“The Chief”
5 Rounds for reps:
Max reps in 3 min of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Air Squats
Compare your results to January 23, 2012 (120123), August 8, 2011 (110808), and March 10, 2011 (110310). Post your Squat Clean weight and WOD results to comments!!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
