Monday 120604

Monday June 4, 2012
Strength:
Push Press 1-1-1-1-1
Workout for today:
For time, complete:
200m Overhead Walk with 135 / 95#
Each drop of the bar is a 15 burpee penalty to be completed before you continue.
Compare today’s results to August 2, 2011 (110802) and October 13, 2011 (111013). Post your Push Press weight and WOD results (weight used and # of drops) to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque