Monday June 11, 2012
Skill:
Beginners: L-sits x 5 sets
Advanced: Muscle-up to L-sit hold, 5 second. as many reps as possible without coming off the rings, 3 sets
WOD:
21-15-9 reps of
Hang Power Cleans, 115 / 75#
Ring Dips
Post your workout results to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!