CrossFit for Hope afterwards!! Monday June 11, 2012 Skill: Beginners: L-sits x 5 sets Advanced: Muscle-up to L-sit hold, 5 second. as many reps as possible without coming off the rings, 3 sets WOD: 21-15-9 reps of
Hang Power Cleans, 115 / 75#
Ring Dips Post your workout results to comments!