Monday 120611

CrossFit for Hope afterwards!!

Monday June 11, 2012
Skill:
Beginners: L-sits x 5 sets
Advanced: Muscle-up to L-sit hold, 5 second. as many reps as possible without coming off the rings, 3 sets
WOD:
21-15-9 reps of
Hang Power Cleans, 115 / 75#
Ring Dips
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