Monday 120618

wod board 120615
Friday’s workout results

wod board 120614
Thursday workout results

Monday June 18, 2012
Strength:
Back Squat 3-3-3-3-3
Workout:
4 Rounds for reps:
3 min on, 1 min off:
5 Handstand Push-ups
7 Jumping Squats
Post your back squat weight and WOD rounds/reps to comments!

people working out in a group fitness class

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