Good Morning!
A few CrossFit Torque updates:
1. We will be closed Tuesday AFTERNOON for the 4:30pm and 5:30pm classes
2. We will be closed Wednesday all DAY – Happy 4th!
3. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
4. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!

Happy July! 
Monday July 2, 2012
Strength:
Back Squat 5-3-1-1-1-1-1
Workout of the Day!
“Helen”
3 Rounds for time of:
400m Run
21 KB Swings, 1.5 / 1pd
12 Pull-ups
Compare your results to either November 29, 2011 (111129), August 9, 2011 (110809) or April 19, 2011 (110419). Post your WOD time (and weight) to comments!