Monday 120702 "Helen"

Good Morning!
A few CrossFit Torque updates:
1. We will be closed Tuesday AFTERNOON for the 4:30pm and 5:30pm classes
2. We will be closed Wednesday all DAY – Happy 4th!
3. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
4. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
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wod board 120629
Friday June 29, 2012 workout Results

Happy July! 
Monday July 2, 2012
Back Squat 5-3-1-1-1-1-1
Workout of the Day!
3 Rounds for time of:
400m Run
21 KB Swings, 1.5 / 1pd
12 Pull-ups
Compare your results to either November 29, 2011 (111129), August 9, 2011 (110809) or April 19, 2011 (110419). Post your WOD time (and weight) to comments!

people working out in a group fitness class


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