Monday 120709

Good Morning!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
3. The 2012 Reebok CrossFit Games is this Friday/Saturday/Sunday. To watch live, go to or ESPN3 – Look for Coach Amanda as she will be out there with Reebok!
Thanks everyone and happy WODing!
Monday July 9, 2012
Front Squat 5-5-5-5-5
Workout for today:
10 AMRAP of
5 Front Squat, 135 / 95#
7 Ring Dips
Post your Front Squat weight and WOD results to comments!

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