Announcements:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!

Monday July 16, 2012
Warm-up & Stretch
Strength:
Weighted Dips: 3-3-3-3-3
*Take your time moving up in weight and sets.*
Workout:
10 Rounds for time of:
10 Hand-Release Push-ups
10 Box Jumps, 24 / 20″
Post your WOD results to comments!