Thank you to everyone who came to CFT Saturday morning and completed the “31 Heroes WOD”! We had 12 athletes compete between 7 and 10am. Take a look at a few pictures below.
Monday August 6, 2012
Split Jerk 1-1-1-1-1-1-1
For time, complete
20 Push Press/Jerk, 3/4 x Body Weight
15 Front Squats, Body weight
10 Deadlifts, 1.5 x Body Weight
Post your split jerk weight and WOD weights and time to comments!