Monday 120806

Thank you to everyone who came to CFT Saturday morning and completed the “31 Heroes WOD”! We had 12 athletes compete between 7 and 10am. Take a look at a few pictures below.

photo 1
“Sandbag Run” was completed with either a KB or Bumper Plate

photo 2
Box Jumps & Rope Climbs

photo 3
Why is Linda smiling?

photo 11
9am Athletes

photo 21
WOD results!

photo 31
CFT Cake at the Pool Party!

Monday August 6, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
For time, complete
20 Push Press/Jerk, 3/4 x Body Weight
400m Run
15 Front Squats, Body weight
400m Run
10 Deadlifts, 1.5 x Body Weight
400m Run
Post your split jerk weight and WOD weights and time to comments!

people working out in a group fitness class

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