Thank you to everyone who came to CFT Saturday morning and completed the “31 Heroes WOD”! We had 12 athletes compete between 7 and 10am. Take a look at a few pictures below.
Monday August 6, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
For time, complete
20 Push Press/Jerk, 3/4 x Body Weight
400m Run
15 Front Squats, Body weight
400m Run
10 Deadlifts, 1.5 x Body Weight
400m Run
Post your split jerk weight and WOD weights and time to comments!
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
