Monday 120806

Thank you to everyone who came to CFT Saturday morning and completed the “31 Heroes WOD”! We had 12 athletes compete between 7 and 10am. Take a look at a few pictures below.

“Sandbag Run” was completed with either a KB or Bumper Plate

Box Jumps & Rope Climbs

Why is Linda smiling?

9am Athletes

WOD results!

CFT Cake at the Pool Party!

Monday August 6, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
For time, complete
20 Push Press/Jerk, 3/4 x Body Weight
400m Run
15 Front Squats, Body weight
400m Run
10 Deadlifts, 1.5 x Body Weight
400m Run
Post your split jerk weight and WOD weights and time to comments!

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